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How to set up a hill workout
September 29, 2009 on 7:55 pm | By admin | In Health | No CommentsIf you are like most athletes, in the quest for this perfect training, you have wasted precious time and money on the latest and greatest, hi-tech supplements, exercise equipment, training apparatus and fad diets. But, the truth is the answer is not really that hard at all. It goes something like this: 1. Find a hill. 2. Start at the bottom. 3. Run up as fast as you can. 4. Walk down. 5. Repeat. Think this seems too simple? Many people do. But, if you need some convincing, just know that hill sprints are used by elite pro athletes everywhere.
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