Improve Your Mood with Fish Oil
December 29, 2008 on 10:11 pm | By admin | In HealthA few years ago, I began having what I thought were minor dips in my outlook on life. I wouldn’t go as far in saying I was depressed, but something was definitely not right.
My motivation at school and at work was diminished and the effects began to show. Needless to say, it had my parents more than a bit worried.
After taking me to our family doctor, he told us I might be showing a few symptoms of a mild mood disorder. What he told us next was a bit shocking.
“I’ve had similar feelings and on the advice of a good friend, began taking fish oil supplements. One of the benefits of fish oil is its ability to elevate mood. It’s worked for me for over 5 years,” he said.