fitness in golf
July 19, 2008 on 10:15 am | By admin | In SportsIn playing golf, the main equipment used by the person is not found in the golf bag. It is not the club used or the golf balls. The main and most important equipment in playing golf is the body. One should be very good in taking care of it if he wants to play a good game. The biomechanics of golf swing depends on a fit body. So, one should be engaged in regular exercise that improves the body.
Even if gold is known as a leisure sport, a golfer is still an athlete who needs to maintain a fit body for playing golf. The player should know how to keep his body in condition for golf.